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Rebuild Your Strength.
Reclaim Your Life.

Powerlifting-based coaching who anyone  who wants to get strong, structured, and unbreakable — physically and mentally.

Military Precision – Programs built with discipline and structure at the core.

Real Strength Training –

No fluff. Just proven powerlifting principles that work.

Mind-Body Rebuild – Training that changes how you move, think, and show up.

What Makes The Old Tyme Strength Coach Different?

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The Rebuild Blueprint:
12 Weeks to Power, Grit & Discipline

  • Train like a lifter — not like a fitness influencer

  • Daily structure, routines, and progress tracking

  • Rebuild strength, mobility, and confidence

  • Perfect for anyone who want to feel dangerous again

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Meet Your Coach

I’m Chris — ex-military, strength coach, and powerlifting specialist. I’ve spent years rebuilding people from the ground up — physically, mentally, and emotionally. I don’t do fluff. I coach strength, structure, and grit. If you’re ready to rebuild, let’s go.

Client Wins

Hayley Squatting
"Chris is a very adaptable Coach. He makes everything relatable and personal. He see's and makes potential reality"

Hayley - IPL European Champion 2023

Ready to Rebuild? Start Today.

Whether you want 1:1 coaching or to follow the Blueprint — the journey starts now.

Ready to Rebuild? Apply for Coaching Below

Tell me a bit about yourself and I’ll be in touch within 24 hours. No pressure, just a chat to see if it’s a good fit.

What kind of support are you looking for?
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